PROTEIN Recipes

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Baked BBQ Ribs

Yield: 1 rack

These ribs are done in your oven but no one
will ever know. Make two ribs for the next day!

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Beef Wellington (Wellies)

Yield: 4 people

This has been my special event entree since
I can remember. It encompasses all things
gastronome in my mind as I present it to you...

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Panko Salmon

Yield: 2 servings

Time: 30 minutes

This salmon is so juicy with a crisp topping and a wonderful saucy surprise hidden under the topping.

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Salmon & Yam Cakes

Yield: 24L/ 72S

Time: 1 hr.

These are a great, creamy alternative to crab cakes. The sauce "tops the cakes".