
PROTEIN Recipes

Baked BBQ Ribs
Yield: 1 rack
These ribs are done in your oven but no one
will ever know. Make two ribs for the next day!

Beef Wellington (Wellies)
Yield: 4 people
This has been my special event entree since
I can remember. It encompasses all things
gastronome in my mind as I present it to you...

Panko Salmon
Yield: 2 servings
Time: 30 minutes
This salmon is so juicy with a crisp topping and a wonderful saucy surprise hidden under the topping.

Salmon & Yam Cakes
Yield: 24L/ 72S
Time: 1 hr.
These are a great, creamy alternative to crab cakes. The sauce "tops the cakes".